Blog

Dr. Jess Ribeiro, PhD 1/15/25 Dr. Jess Ribeiro, PhD 1/15/25

How to Tell If A Therapist Is Actually Practicing Evidence-Based CBT (and Doing It Right!): 20 Must-Ask Questions

Wondering if a therapist practices evidence-based CBT? Learn the 20 best questions to ask when evaluating potential CBT therapists to ensure effective treatment.

Dr. Jess Ribeiro, PhD 11/21/24 Dr. Jess Ribeiro, PhD 11/21/24

Five Expert Tips for Navigating the Holidays During Eating Disorder Recovery

Dr. Jess Ribeiro, PhD 10/21/24 Dr. Jess Ribeiro, PhD 10/21/24

Ten Body Image Exercises & Activities to Try Today

Dr. Jess Ribeiro, PhD 10/7/24 Dr. Jess Ribeiro, PhD 10/7/24

Seven Signs It's Time to See a Therapist for Anxiety

Dr. Jess Ribeiro, PhD 10/7/24 Dr. Jess Ribeiro, PhD 10/7/24

Five Best OCD Therapy Exercises to Try

Dr. Jess Ribeiro, PhD 8/23/24 Dr. Jess Ribeiro, PhD 8/23/24

Six Best Therapy Exercises & Activities for Depression

Dr. Jess Ribeiro, PhD 8/20/24 Dr. Jess Ribeiro, PhD 8/20/24

Pros and Cons of Cognitive Behavioral Therapy Explained by a Psychologist

Dr. Jess Ribeiro, PhD 8/12/24 Dr. Jess Ribeiro, PhD 8/12/24

Who are the Best Eating Disorder Therapists in Charlotte, NC?

Dr. Jess Ribeiro, PhD 8/12/24 Dr. Jess Ribeiro, PhD 8/12/24

Who are the Best OCD Therapists in Charlotte, NC?

Dr. Jess Ribeiro, PhD 6/24/24 Dr. Jess Ribeiro, PhD 6/24/24

Anxiety Therapist Charlotte NC

Dr. Jess Ribeiro, PhD 5/29/24 Dr. Jess Ribeiro, PhD 5/29/24

Cognitive Behavioral Therapy in Charlotte, NC

Dr. Jess Ribeiro, PhD 4/4/24 Dr. Jess Ribeiro, PhD 4/4/24

How Much Does Therapy Cost in Charlotte NC?